“First and foremost, Kate and Neelam are skilled listeners who created a safe space for all of us to form almost immediate bonds, which is not easy in the Zoom space. Then, their skill at integrating what they heard in our stories with relevant written and physical exercises really helped reveal this magical connection of mind and body that served to unlock ‘aha’ moments for many of us.”

“Through the somatic practices I became more aware of and connected to my body and what is happening in it…I could begin to recognize and then act from my growing bodily awareness instead of doing what I imagined I ‘should’ do.”

“The sessions with Kate and Neelam opened my mindset for inner growth and professional development.”

“I came to this process resistant to the idea that I was telling any sort of story except the truth. Imagine my surprise when, through the experience of somatics, the observations of group members, and the gentle guidance of Neelam and Kate, I discovered how much control I was trying to exert over that truth. Through this process I have learned to release the primacy of brain over body, and take time to sit with both.”

“The SomaLiteracy coaching program was thought provoking, mindful, intelligent and exposed me to a side of myself that I did not know was present…Kate and Neelam’s expert abilities allowed me to grow, and they were instrumental in directing me to a better place. They are both so very inspiring.”

“This coaching program has inspired me with more confidence in my ability to handle challenges in the present and the future.”

“Connecting with the signals that my body is giving me has enabled me to react more to what is happening in the moment rather than projecting and reacting to what happened in the past or may happen in the future.”