Individual therapy is a transformative process that allows us to heal from past trauma, anxiety, depression, and other disorders that interrupt our connection with the world. The SomaLiteracy approach to individual therapy is one of self-restoration, in which we work to integrate sensory reality with our mental stories about ourselves and our lives; in so doing, we alleviate the symptoms of internal dissonance and distress. With therapy, many people discover that they are able to relate more authentically and deeply to the important people in their lives, and to become more open to the possibility of change.